Strong Women Stay Young Video DVD
This exclusive program for building strength and reversing bone loss. In just two at-home sessions a week you can train your body to replace fat with muscle, reverse bone loss and improve your energy and balance. In the privacy of your home, join your personal trainer for these amazingly simple, incredibly effective exercises, interspersed with valuable information from Tufts University's Miriam E. Nelson, Ph.D., author of the best-selling book. Strength training is scientifically proven to be the best for helping women over 40 build muscle, so why not start today? Your 'personal trainer' will guide you through 35 minutes of simple and effective exercises.
A New Year? A New Level of Fitness
12 years ago
