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Monday, July 14, 2008

Walk to Cut Colon Cancer Risk

Weird Way to Cut Colon Cancer Risk
If you want to cut your risk of developing colon cancer, take a walk. Walking just one hour a week offers women protection against this disease, according to a new study from the Washington University School of Medicine in St. Louis.

Reuters reports that the more strenuously women exercise, the lower their risk. Although questions remain about what minimum intensity of exercise is required to reduce risk, even one hour a week appears to be enough to make a significant difference. Research showing that exercise reduces colon cancer risk has been "consistent and convincing," says team leader Dr. Kathleen Y. Wolin.

In this study, Wolin's team followed 79,295 women ages 40 to 65 years old for 16 years, during which time 547 developed colon cancer. All were participating in the Nurse's Health Study. They discovered that women who walked for one hour to 1.9 hours a week were 31 percent less likely to develop colon cancer than women who didn't walk at all. Those who exercised at moderate or vigorous intensity for more than four hours a week had a 44 percent lower risk of colon cancer, compared with those who exercised less than one hour a week.

There was no link between exercising over the long term and colon cancer risk, but the researchers note that the number of long-term exercisers may have been too small to detect a relationship, reports Reuters. The study findings were published in the International Journal of Cancer.
source: Netscape.com
HealthRider Pro H500i Treadmill
HealthRider Pro H500i Treadmill
Target your trouble spots, while building muscle and burning calories, with the HealthRider Pro H500i. Equipped with an Interactive CrossTrainer™, the H500i comes with 2 upper, 2 lower and 2 total-body cross-training workouts that prompt you to perform a variety of muscle-sculpting exercises throughout your cardio workout. The H500i also comes with a pair of 2 lb. hand weights to help you better build and define your arms, shoulders and back. Other features available on this treadmill include a Motivational RaceTrack™, a 1.75 continuous horsepower motor, SoftTrack™ cushioning, One Touch™ speed control, a 300 lb. weight capacity and a 10-year motor warranty.
6 Interactive Cross Training Workouts
Add muscle-sculpting exercise to your cardio workout with 2 upper-body, 2 lower-body and 2 total-body cross-training workouts. The interactive CrossTrainer™ controls the speed and incline of your treadmill, while intermittently prompting you to perform a variety of strength-training exercises - maximizing your workout results.
ClearView™ Backlit Display
This console also includes a 7x30 scrolling CrossTrainer™ display that displays your workout graphically and prompts you when it's time to perform cross-training exercises.
CoolAire™ Workout Fan
To help you work out longer and more comfortably, this treadmill has a workout fan built right into the console.
Model HRTL71706
Speed (MPH) 0-10 MPH One Touch™ Speed Control
Incline 0% to 10% Power Incline Control
Motor HP 1.75 CHP Hypauer II™ Drive Motor
Treadbelt 19" x 50" Quiet Treadbelt
Deck SoftTrack™ Impact Reducing Cushioning
Weight Capacity 300 lb.
Heart Rate Monitor Dual-Grip BioLogic™ Heart Rate Monitor
Motor Warranty 10 Years

via |Biology.it